Archive for December 30th, 2010

Sjukt men sant

Posted on 2010-12-30 | 3 Comments
Jag trodde knappast att det skulle vara möjligt att med ett 6 veckors program hinna planera för att sätta King Kong. Jag var sjukt skeptisk men såg min chans att bli snabbt tvingas bli bättre på ett svagt moment: Squat Clean. Vad behövdes göras för att lyckas ? Stats för 6v sedan DL: 205 SC: 110 FS: 121 PC: 117,5 Stats nu: DL 215 SC 117,5 FS: 126 PC: 117,5 Hur har vi tränat ? OLy + ca 70% av en Cathletics Squat Cycle samt korta Metcons. De stats som jag nu har tror jag ungefär är minimum vad som […]
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