Archive for July 27th, 2010

Tack Rickard

Posted on 2010-07-27 | No Comments
Inte bra för motivationen att vara själv med en Easy-Line-tant och försöka lyfta 1RM. Varje gång jag skulle lyfta så blev jag antingen förbannad eller fnissig. Resulterade i 2 misslyckade lyft på 77,5kg. Sen kom Rickard Lanner ned och då tog jag i lite mer och satte den. Se vad psyket spelar roll. Snatch: 40, 60, 70, 77.5F, 77.5F, 3×60, 1×60, 1×77,5PR 5 x 30-60-90 BoxJump no probs, mindre än 30s vila. WOD1: Det jävligaste på länge, subbade rodden mot 35kg SDHP pga administrativa skäl. Snatch: 9, 8, 8, 8, 9. Gött inte varje dag man snatchar 42 rep på […]
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