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Archive for May 24th, 2010
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Tommy V med towel pullups
Posted on 2010-05-24 | No CommentsAtt subba repklättringmot towel pu är fan ett hån mot mina stackars underarmar. Klarade bara 27 st av de 108 i första varvet sen blev det Chest To Bar resten och under tredje fick det bli 56 vanliga pu. 58min! Magnus gick i land på ca 36min. Säger en del om skillnaden i greppstyrka -
I Like Big Butts, that aint no lie
Posted on 2010-05-24 | 2 Comments— Movementprep — Øvelse Sett x reps Tempo Hvile / Notat Inverted hamstrings 1 x 6 + 6 NA balanse og kontroll WGS 1 x 6 + 6 2 sek kontroll Handwalk “masken” 1 x 6 NA stabil core Lateral lunge 1 x 6 + 6 NA kne stabilitet Sumo squat to stand 1 x 6 NA rak rygg — Prehab — Øvelse Sett x reps Tempo Hvile / Notat Divebomber 1 x 6 NA Glute bridge 1 x 6 + 6 NA trykk i setet X-band walk 1 x 10 + 10 NA holdning Pillar bridge front 1 x […]