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Archive for May 13th, 2010
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Tokeffektiva pass
Posted on 2010-05-13 | No CommentsIgår körde jag 5 varv av en hantelkomplex bestående av: 5rep marklyft 5 friv 5 push press 5 knäböj Utan att sätta ned hantlarna. 20,24,27,26,28kg 3×7 stående längdhopp. 2-2,5m varje hopp. 50 burpees 2:47 Totaltid på passet < 30 min ——- Idag: snabbt upp till en tung etta i marklyft. 8×50, 8×80, 3×120, 1×160, 1×180, 1×190. Teknikpepp av Robban. Amrap på 7 min av: 10 squat clean 43kg 20 situps 5 varv precis blev det. < 30 min.