Archive for March 18th, 2010

  • North Europe Workouts WOD 1 (Saturday) 10 minute AMRAP 30 double under 15 Kettlebell Thrusters (16 kg for/12kg) 5 Handstand Push-ups (3 for women) WOD 2 (Saturday) 35 Sumo Deadlift High Pulls ( 40 kg/20 kg) 20″ Box jumps, 50 reps 35 Push press (40kg/20 kg) 50 Squats 35 Toes to bar 50 Kettlebell Swings (24… kg/16kg) 30 Meters walking lunge (24kg/16kg) 50 Burpees WOD 3 (Sunday) 1 Rep Max Deadlift WOD 4 (Sunday) 15-12-9 Squat clean (60kg/40kg) Pull-up (chest to bar for men/ chin over bar for women)

    Whohaaaaaaaaa Wodsen är ute!

    North Europe Workouts WOD 1 (Saturday) 10 minute AMRAP 30 double under 15 Kettlebell Thrusters (16 kg for/12kg) 5 Handstand Push-ups (3 for women) WOD 2 (Saturday) 35 Sumo Deadlift High Pulls ( 40 kg/20 kg) 20″ Box jumps, 50 reps 35 Push press (40kg/20 kg) 50 Squats 35 Toes to bar 50 Kettlebell Swings (24… kg/16kg) 30 Meters walking lunge (24kg/16kg) 50 Burpees WOD 3 (Sunday) 1 Rep Max Deadlift WOD 4 (Sunday) 15-12-9 Squat clean (60kg/40kg) Pull-up (chest to bar for men/ chin over bar for women)

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