Archive for September 4th, 2009

  • 20090904 Tabata stylee med 20kg KettleBell Swing: 11,11,11,11,11,11,11,11 Snatch: 8,6,8,7,8,8,8,6 Clean&Jerk: 4,5,6,6,6,7,6,5 Squat Bottom up: 7,7,2,7,7,7,6,4

    Fredagsmys med KettleBells

    20090904 Tabata stylee med 20kg KettleBell Swing: 11,11,11,11,11,11,11,11 Snatch: 8,6,8,7,8,8,8,6 Clean&Jerk: 4,5,6,6,6,7,6,5 Squat Bottom up: 7,7,2,7,7,7,6,4

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